Learn the power of Mindful Meditation and how to benefit from regular mindfulness meditation, find a new feeling of well-being and increase your energy levels! Would you like to help lower your stress level and blood pressure? To improve your creativity and your ability to handle pain and difficult situations?
Please join Heather Hannan, Meditation Coach, Sound Reiki® Master Teacher and Intuitive Counselor, in the comfortable, peaceful environment of Joshua Creek and learn how to calm your mind and relax your body. We will explore different techniques in four fun and informative classes and help you create a simple practice to meet your personal goals and lifestyle.
Please join us on Wednesday Evenings:
May 6th – 27th (4 sessions) Time: 7:00 pm – 8:30 pm
Location: JCHAC Gallery (in the Library) Cost: $99
Joshua Creek Heritage Art Centre
1086 Burnhamthorpe Road East
Oakville, Ontario Canada L6H 7B2
(Halfway between Trafalgar Road & Ninth Line)
To register, or for more information, please contact: Heather at 647-231-6330 or